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Onions are known to be rich in biotin. Most of the flavonoids which are known as anti-oxidants are concentrated more in the outer layers, so when you peel off the layers, you should remove as little as possible.
These edible ruby red roots are smooth and bulbous and have the highest sugar content than any other vegetable.Red beets lower blood pressure, promotes brain and heart health.
Potatoes are filling, reasonable in calories, non-fattening, and are nutrient dense, which means you obtain many nutrients for the amount of calories they have. It has a rich and smooth texture.
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Amaranth - Red Garnet Seeds
1 × $1.50 
